This comprehensive course will teach you everything you need to know to practice yoga safely and maintain a lifelong yoga practice.
Great for new beginners and experienced yoga students, this course will teach you:
- The different styles of yoga and how to know which styles work best for you right now or at any point in your life going forward
- How to modify every pose to practice safely so you feel capable and confident in any class you attend
- How to properly align your body in all the most common yoga poses
- What yoga truly is (hint: it’s more than a physical practice for fitness)
- What yoga props are and how to use them
- Your body’s basic anatomy to a degree that will serve you on and off your yoga mat
- Everything you need to know about practicing in a yoga studio vs. practicing at home so you can maintain a yoga practice for life
What’s Inside:
Module 1: Understanding Yoga
Everything you need to learn (and unlearn) about yoga before getting on the mat
Module 2: The Building Blocks of a Yoga Practice
Everything you need to know about your breath, your body, and 50+ common yoga poses before bringing it all together in a yoga practice.
Module 3: Let’s Do Yoga
Learn about the different styles of yoga and choose from a variety of full-length yoga classes to put your knowledge into practice
Module 4: What’s Next
Everything you need to know to explore yoga on your own, at home or in yoga studios.
Module 5: Bonuses
Books about yoga for my readers, introduction to yogic philosophy, chakras, etc.
Once you purchase, you have lifetime access to this course!