Without foundational training, new yoga students are likely to experience injury, confusion, and overwhelm when attending their first classes. This course is designed to solve that problem.

You Can Yoga is for beginners to yoga and experienced yoga students.

For beginners, this course will teach you everything you need to know to feel confident, safe, and capable in any yoga class, at a yoga studio or at home. 

For seasoned yoga students, this course will help you learn to modify your practice for injury and other life changes, refine your alignment in the poses, gain awareness of habits you’ve fallen into on your mat, and gain a deeper understanding of your body's basic anatomy.

Essentially, if you’re interested in yoga and know there’s more for you to learn about the practice, you are in the right place. 

By the end of this course, you will:

Have the confidence to attend any yoga class knowing how to modify every pose to keep your body safe

Understand the different styles of yoga and know which styles work best for you - right now and at any point in your life going forward

Have a strong understanding of how to properly align your body in more than 50 common yoga poses

Understand what yoga truly is (hint: it’s more than a physical practice for fitness)

Know what yoga props are and the many ways to use them

Understand your body’s anatomy to a degree that will serve you on and off your yoga mat

Know everything you need to know about practicing in a yoga studio and practicing at home so you can maintain a yoga practice for life

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Not sure if this course is for you?

Testimonials

“Christen is an absolutely spectacular instructor. I am really able to connect deeply to myself and attune to my body during her classes. She has so much wisdom and empowers her students to be able to tune into themselves.”

- Raven B

“I would recommend Christen to everyone I know. I’m not sure I could ever have another instructor but her. She makes me feel so comfortable.”

- Karen

“Christen’s yoga classes are a balance of postures and meditation that make you feel at home in your body.”

- Alexa

“I always tell people to practice with Christen for the mental/emotional benefits in addition to the yoga. It’s a mental reset for me.”

- Diane

“Christen’s yoga classes are chill…and anyone can do them.”

- Alex

“Christen fosters a welcoming atmosphere that serves yogis at all levels of experience.”

- Jake

“Christen helped me see that things don’t need to be perfect to be beneficial.”

- Former student

How much does You Can Yoga cost?

Most beginners series classes at yoga studios cost around $100, but you don’t have lifetime access to the material like you do with this course.

Once an in-person series ends, it’s over unless you want to pay and re-take it the next time it’s offered.

You Can Yoga provides even more than your typical in-studio beginners series, like:
  • Access to online classes with the instructor
  • Lifetime access to multiple full length yoga classes
  • Information about Hypermobility and injury
  • A buyer’s guide to help you find what you need to practice
  • Lifetime access to the course, the instructor, and your fellow students

All for just $197 

Get Started Today!

About
Your
Teacher

I’m Christen Berryman. I’ve been teaching yoga for 10 years with a special interest in teaching yoga to beginners and people with injury or limited mobility who need to modify their yoga practice and move with care. 

I first experienced yoga as a teenager when my best friend invited me to a hot yoga class. I was completely out of my element, had never heard of any of the poses, most definitely did not know how to do any of them, and frantically scanned the room the entire time trying to understand how to do the poses correctly. Ultimately I stopped going because my shoulders were in too much pain from flailing my body through the poses without knowing how to do them properly. I didn’t return to yoga for another 5 years.

My true introduction to yoga came in college. Going into the last semester of my senior year, my mental health was in a tailspin. I had been trapped in a constant state of anxiety for over a year and was having panic attacks almost daily. My advisor suggested I take a yoga class and I figured stretching was an easy way to gain a credit, so I added it to my schedule. After the very first class, I walked out able to breathe deeper and easier than I had been able to in over a year. I didn’t understand why or how, but I knew yoga was relieving my anxiety. After that semester-long class, my panic attacks reduced to almost zero. Without hesitation, I applied for yoga teacher training right after graduating. 

As a beginner to the practice myself, I found that most classes available in studios cater to more advanced students so I was instantly passionate about teaching a more accessible style of yoga. This became even more necessary when I (re)injured my shoulder early in my training. I couldn’t bear any weight in my right arm and nor lift my arm above chest-level. This made most yoga poses inaccessible to me and I had to learn to heavily modify my practice and to navigate the intense emotions I was feeling about being so limited. Because those early days of my own yoga practice were experienced through the lens of mental health struggles and physical injury, I have spent the last 10 years passionate about teaching yoga classes designed to soothe the nervous system and to be easily modified for people whose bodies need more care and a slower pace. You Can Yoga is part of my mission to make this amazing practice accessible for as many people as possible.

Return Policy

This is a non-refundable purchase. If you’re not sure whether or not this course will be a good fit for you, I encourage you to email me at [email protected] and I’ll be happy to schedule a chat with you.